John Polley 20:00 row
4,655m
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 117 |
July 02, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 20 | 135 |
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 20 | 135 |
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***ROW+BOX9sers 20/4box-13/3-7/2: 20,2:09 hr136 100%