John Polley 9:04 row
2,232m
Meters
9:04.2
Time
2:01.9
Pace
145
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 117 |
July 04, 2020 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.2 | 2,232m | 2:01.9 | 193 | 964 | 21 | 137 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 130 |
| 9:04.2 | 1,024m | 1:59.2 | 206 | 1010 | 23 | 145 |
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***Siv warm up 20,2:06...26,1:54 (144) 2:01.6