John Polley 306m row
306m
Meters
1:22.1
Time
2:14.1
Pace
16
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 18 |
| Drag Factor | 117 |
July 04, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.1 | 306m | 2:14.1 | 145 | 798 | 16 | 120 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 18 | 111 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 16 | 120 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 15 | 125 |
| 0:01.5 | 306m | 2:05.0 | 179 | 916 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.