John Polley 26:00 row
6,056m
Meters
26:00.0
Time
2:08.7
Pace
374
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 117 |
July 06, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,056m | 2:08.7 | 164 | 863 | 20 | 141 |
| 26:00.0 | 6,057m | 2:08.7 | 164 | 864 | 20 | 141 |
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Workout Graph
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***ROW LSD+BOX 10: 26,5/13,3/9,2....20,2:09 hr141 (136@20:00)