John Polley 13:00 row
3,015m
Meters
13:00.0
Time
2:09.3
Pace
185
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 117 |
July 06, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,015m | 2:09.3 | 162 | 856 | 20 | 144 |
| 13:00.0 | 3,015m | 2:09.3 | 162 | 856 | 20 | 144 |
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Workout Graph
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20,2:09.5 hr144