John Polley 9:00 row
2,063m
Meters
9:00.0
Time
2:10.8
Pace
125
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 117 |
July 06, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,063m | 2:10.8 | 156 | 837 | 18 | 141 |
| 9:00.0 | 2,064m | 2:10.8 | 156 | 838 | 18 | 141 |
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Workout Graph
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18,2:11.5