John Polley 2x500m/0:45r row
1,000m
Meters
4:03.3
Time
2:01.6
Pace
64
Calories
140
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,036m |
| Overall Time | 5:33.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 117 |
July 06, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 20 | 140 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | 138 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 20 | 143 |
| r36m |
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Workout Graph
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2x500/:45R 22,2:01-20,2:03