John Polley 2x500m/0:45r row
1,000m
Meters
3:56.2
Time
1:58.1
Pace
66
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,043m |
| Overall Time | 5:26.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 117 |
July 08, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 22 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| r43m |
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Workout Graph
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Power cool down 2X500/:45 24, 1:58-22.1:59