John Polley 17:20 row
4,014m
Meters
17:20.0
Time
2:09.5
Pace
246
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 115 |
July 11, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,014m | 2:09.5 | 161 | 854 | 20 | 132 |
| 17:20.0 | 4,014m | 2:09.5 | 161 | 854 | 20 | 132 |
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***EZ ROW BOX 20,2:09.5 box4