John Polley 8:17 row
2,042m
Meters
8:17.5
Time
2:01.8
Pace
133
Calories
139
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 127 |
July 16, 2020 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.5 | 2,042m | 2:01.8 | 194 | 966 | 21 | 139 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 134 |
| 8:17.5 | 827m | 1:59.4 | 206 | 1007 | 23 | 145 |
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Workout Graph
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***ROW SIV warm up 20,2:06...25,1:56 hr144,then23-24,2:00