John Polley 3x500m/0:45r row
1,500m
Meters
6:02.7
Time
2:00.9
Pace
99
Calories
144
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,557m |
| Overall Time | 8:17.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 120 |
July 16, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 22 | 144 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 142 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | 145 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | 147 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed cool down 3x500/:45: 24,1:57-22,2:01-20-2:06