John Polley 325m row
325m
Meters
1:28.0
Time
2:15.3
Pace
18
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 15 |
| Stroke Count | 22 |
| Drag Factor | 120 |
July 16, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.0 | 325m | 2:15.3 | 141 | 785 | 15 | 118 |
| 0:29.3 | 108m | 2:15.6 | 140 | 782 | 16 | 107 |
| 0:29.2 | 216m | 2:15.1 | 142 | 787 | 14 | 118 |
| 0:29.3 | 324m | 2:15.6 | 140 | 782 | 16 | 124 |
| 0:00.3 | 325m | 2:30.0 | 104 | 656 | 124 |
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Workout Graph
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Cool down ez 18,16,14