John Polley 23:00 row
5,313m
Meters
23:00.0
Time
2:09.8
Pace
325
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 116 |
July 18, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,313m | 2:09.8 | 160 | 849 | 20 | 134 |
| 23:00.0 | 5,313m | 2:09.8 | 160 | 849 | 20 | 134 |
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***ROW N BOX- ez 20,2:10 hr134 then box 5x1:10/:40