John Polley 9:00 row
2,109m
Meters
9:00.0
Time
2:08.0
Pace
131
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 116 |
July 18, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,109m | 2:08.0 | 167 | 874 | 20 | 143 |
| 9:00.0 | 2,109m | 2:08.0 | 167 | 874 | 20 | 143 |
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Workout Graph
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20,2:08 hr143 bx4