John Polley 238m row
238m
Meters
1:03.8
Time
2:14.0
Pace
12
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 14 |
| Stroke Count | 14 |
| Drag Factor | 116 |
July 18, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.8 | 238m | 2:14.0 | 145 | 800 | 14 | 109 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 13 | 101 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 14 | 113 |
| 0:09.8 | 238m | 2:08.9 | 163 | 861 | 18 | 115 |
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Workout Graph
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Power curve 13 cool down