John Polley 1:09 row
253m
Meters
1:09.6
Time
2:17.5
Pace
15
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 20 |
| Drag Factor | 108 |
July 21, 2020 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.6 | 253m | 2:17.5 | 134 | 762 | 18 |
| 1:06.2 | 253m | 2:10.8 | 156 | 837 | 18 |
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***LIFT N ROW 7min-4 sets/ 7-4/5-4/5-4/ 500m-3/500m