John Polley v600m/9:45r...2 row
1,200m
Meters
4:45.2
Time
1:58.8
Pace
79
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 1,233m |
| Overall Time | 14:59.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 117 |
July 21, 2020 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,200m | 1:58.8 | 209 | 1017 | 22 | |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 24 | |
| r: 9:45 | 18m | |||||
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 22 | |
| r: 0:29 | 15m | |||||
| r33m |
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Workout Graph
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