John Polley 320m row
320m
Meters
1:26.9
Time
2:15.7
Pace
17
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 14 |
| Stroke Count | 20 |
| Drag Factor | 116 |
July 21, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.9 | 320m | 2:15.7 | 140 | 781 | 14 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 15 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 13 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 16 |
| 0:05.3 | 320m | 2:12.5 | 150 | 817 | 11 |
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