John Polley v4:00/r...8 row
4,712m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,712m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 117 |
July 24, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 22 | 133 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 120 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 128 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 128 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 134 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 132 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 140 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 140 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 145 |
| r0m |
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Workout Graph
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ROW VAR POPS 4:00@20,2:09-1@24,2:02...