John Polley 12:00 row
2,883m
Meters
12:00.0
Time
2:04.8
Pace
182
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 116 |
July 24, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 24 | 146 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 139 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 145 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 148 |
| 12:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | 154 |
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Workout Graph
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Power 10s (1:45), @start, then every 2-3 mins