John Polley 4x500m/1:00r row
2,000m
Meters
8:09.6
Time
2:02.4
Pace
128
Calories
142
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 12:09.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 116 |
July 24, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 21 | 142 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | 140 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | 142 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 20 | 143 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | 145 |
| r75m |
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Workout Graph
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4 X500/1:00R: 24,2:01-22,2:03-20,2;05-21:2:05