John Polley 225m row
225m
Meters
1:00.6
Time
2:14.6
Pace
11
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 14 |
| Stroke Count | 14 |
| Drag Factor | 117 |
July 24, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.6 | 225m | 2:14.6 | 143 | 793 | 14 | 113 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 16 | 106 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 13 | 116 |
| 0:06.7 | 225m | 2:14.0 | 145 | 800 | 18 | 119 |
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Workout Graph
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