John Polley 2x600m/0:45r row
1,200m
Meters
5:01.6
Time
2:05.6
Pace
75
Calories
143
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,242m |
| Overall Time | 6:31.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 116 |
July 28, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,200m | 2:05.6 | 176 | 906 | 18 | 143 |
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 20 | 142 |
| 2:32.0 | 600m | 2:06.6 | 172 | 892 | 18 | 145 |
| r42m |
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Workout Graph
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2x600/:45 = 20,2:05-182:07