John Polley 453m row
453m
Meters
2:05.0
Time
2:17.9
Pace
23
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 13 |
| Stroke Count | 27 |
| Drag Factor | 116 |
July 28, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 453m | 2:17.9 | 133 | 758 | 13 | 117 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 13 | 103 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 13 | 113 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 13 | 121 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 13 | 124 |
| 0:14.3 | 453m | 2:14.9 | 143 | 790 | 13 | 126 |
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Workout Graph
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Cool down 13,2:18