John Polley 19:00 row
4,457m
Meters
19:00.0
Time
2:07.8
Pace
277
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 117 |
August 01, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,457m | 2:07.8 | 167 | 875 | 20 | 137 |
| 19:00.0 | 4,457m | 2:07.8 | 167 | 875 | 20 | 137 |
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Workout Graph
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***ROW N LIFT: 20,2:08 hr 137: benchP/ BABs/ Ncr/ flys — repeat 4 times