John Polley 2x500m/0:45r row
1,000m
Meters
4:03.3
Time
2:01.6
Pace
64
Calories
138
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,299m |
| Overall Time | 5:33.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 117 |
August 01, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 21 | 138 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | 137 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 21 | 140 |
| r299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x500/:45R ez