John Polley 304m row
304m
Meters
1:21.3
Time
2:13.7
Pace
16
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 14 |
| Stroke Count | 18 |
| Drag Factor | 117 |
August 01, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.3 | 304m | 2:13.7 | 146 | 803 | 14 | 118 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 16 | 104 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 14 | 118 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 13 | 125 |
| 0:01.3 | 304m | 2:42.5 | 82 | 580 | 125 |
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Workout Graph
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