John Polley 4:00 row
947m
Meters
4:00.0
Time
2:06.7
Pace
59
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 117 |
August 02, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 |
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Workout Graph
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***ABS BOX 9(1:17/:35)(Sore r knee), ROW SH — 20,2.07