John Polley 17:12 row
4,005m
Meters
17:12.0
Time
2:08.8
Pace
247
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 118 |
August 03, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.0 | 4,005m | 2:08.8 | 164 | 863 | 20 | 134 |
| 17:12.0 | 4,006m | 2:08.8 | 164 | 863 | 20 | 134 |
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Workout Graph
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***ROW PLANKS/DYG: 20,2:09 hr133