John Polley 648m row
648m
Meters
2:55.9
Time
2:15.7
Pace
35
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 13 |
| Stroke Count | 39 |
| Drag Factor | 118 |
August 03, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.9 | 648m | 2:15.7 | 140 | 781 | 13 | 127 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 15 | 117 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 13 | 128 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 13 | 132 |
| 0:12.8 | 648m | 2:13.3 | 148 | 808 | 14 | 133 |
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Workout Graph
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13-14,2:16