John Polley 20:00 row
4,621m
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 118 |
August 05, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 19 | 136 |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 19 | 136 |
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Workout Graph
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***LIFT N ROW: 19,2:10: benchP, BABS, NCr, flys