John Polley 13:00 row
3,027m
Meters
13:00.0
Time
2:08.8
Pace
187
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 118 |
August 05, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,027m | 2:08.8 | 164 | 863 | 19 | 141 |
| 13:00.0 | 3,028m | 2:08.7 | 164 | 863 | 19 | 141 |
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Workout Graph
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19,2:09: flys, LatDowns, BABS, mp 40*12