John Polley 7:00 row
1,698m
Meters
7:00.0
Time
2:03.6
Pace
109
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 117 |
August 05, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,698m | 2:03.6 | 185 | 936 | 22 | 144 |
| 7:00.0 | 1,698m | 2:03.6 | 185 | 936 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22,2:04 50d benchP, plank ss BABS, LatDowns, AnteriorDelts