John Polley 5:00 row
1,261m
Meters
5:00.0
Time
1:58.9
Pace
84
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 117 |
August 05, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 148 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25, 2:00 15d benchP , plank. 32bc, 1-a NCrFlys