John Polley 3x500m/1:00r row
1,500m
Meters
5:57.1
Time
1:59.0
Pace
100
Calories
142
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,585m |
| Overall Time | 8:57.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 117 |
August 05, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 21 | 142 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | 140 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 22 | 144 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 20 | 144 |
| r85m |
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Workout Graph
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3X500/1:00R: 24,1:58/ 22,2:00 / 20,2:02