John Polley 400m row
400m
Meters
1:49.8
Time
2:17.2
Pace
20
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 14 |
| Stroke Count | 25 |
| Drag Factor | 117 |
August 05, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 14 | 120 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 15 | 109 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 13 | 118 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 13 | 125 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 15 | 128 |
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Workout Graph
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