John Polley 400m row
400
Meters
1:49.8
Time
2:17.2
Pace
20
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 14 |
| Stroke Count | 25 |
| Drag Factor | 117 |
August 05, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.8 | 400 | 2:17.2 | 135 | 765 | 20 | 14 | 120 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 15 | 109 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 5 | 13 | 118 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 5 | 13 | 125 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 5 | 15 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.