John Polley 8:24 row
2,097m
Meters
8:24.7
Time
2:00.3
Pace
138
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 119 |
August 06, 2020 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.7 | 2,097m | 2:00.3 | 201 | 991 | 22 | 140 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 135 |
| 8:24.7 | 859m | 1:59.1 | 207 | 1012 | 23 | 145 |
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Workout Graph
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***POWER ROW: warm up Target Play 21,03...24,1:58. Hr144