John Polley 6x1:00/1:00r row
1,633m
Meters
6:00.0
Time
1:50.2
Pace
116
Calories
139
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,798m |
| Overall Time | 12:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 134 |
August 06, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 23 | 139 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 130 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | 138 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 140 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 140 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 142 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 144 |
| r165m |
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Workout Graph
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6x1:00/1:00R 24,1:50.7