John Polley 3x500m/0:45r row
1,500m
Meters
6:03.3
Time
2:01.1
Pace
97
Calories
140
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,602m |
| Overall Time | 8:18.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 117 |
August 06, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 20 | 140 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 140 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 21 | 141 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 20 | 141 |
| r102m |
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Workout Graph
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3 x500/:45R 22,1:59, 21,2:02, 20,2:04