John Polley 477m row
477m
Meters
2:07.7
Time
2:13.8
Pace
24
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 15 |
| Stroke Count | 32 |
| Drag Factor | 117 |
August 06, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.7 | 477m | 2:13.8 | 146 | 802 | 15 | 120 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 16 | 105 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 16 | 116 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 13 | 124 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 16 | 128 |
| 0:20.6 | 477m | 2:13.7 | 146 | 803 | 15 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down 16,15,14