John Polley 20:00 row
4,548m
Meters
20:00.0
Time
2:11.9
Pace
274
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 116 |
August 07, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 18 |
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 18 |
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Workout Graph
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***easy, sustained rate 18,2:12