John Polley 318m row
318m
Meters
1:25.5
Time
2:14.4
Pace
17
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 13 |
| Stroke Count | 18 |
| Drag Factor | 116 |
August 07, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.5 | 318m | 2:14.4 | 144 | 795 | 13 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 14 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 13 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 13 |
| 0:04.8 | 318m | 2:13.3 | 148 | 808 | 12 |
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