John Polley 4:00 row
905m
Meters
4:00.0
Time
2:12.5
Pace
54
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 115 |
August 10, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 16 | 136 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 16 | 136 |
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Workout Graph
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16,2:12.5 (100%)