John Polley 638m row
638m
Meters
2:53.1
Time
2:15.6
Pace
36
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 13 |
| Stroke Count | 37 |
| Drag Factor | 115 |
August 10, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.1 | 638m | 2:15.6 | 140 | 782 | 13 | 126 |
| 0:57.6 | 212m | 2:15.8 | 140 | 780 | 14 | 115 |
| 0:57.6 | 424m | 2:15.8 | 140 | 780 | 14 | 127 |
| 0:57.3 | 636m | 2:15.1 | 142 | 788 | 13 | 131 |
| 0:00.6 | 638m | 2:30.0 | 104 | 656 | 131 |
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Workout Graph
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Cool down 14,2:16