John Polley 11:00 row
2,580m
Meters
11:00.0
Time
2:07.9
Pace
160
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 116 |
August 11, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,580m | 2:07.9 | 167 | 875 | 20 |
| 11:00.0 | 2,580m | 2:07.9 | 167 | 875 | 20 |
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Workout Graph
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***ROW STAM Pops+LIFT (benchP + BABS): 11:00@20,2:08