John Polley 11:00 row
2,641m
Meters
11:00.0
Time
2:04.9
Pace
166
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 115 |
August 11, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,641m | 2:04.9 | 179 | 917 | 21 |
| 2:45.0 | 656m | 2:05.7 | 176 | 905 | 20 |
| 5:30.0 | 650m | 2:06.9 | 171 | 889 | 20 |
| 8:15.0 | 662m | 2:04.6 | 181 | 922 | 21 |
| 11:00.0 | 673m | 2:02.5 | 190 | 953 | 23 |
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Workout Graph
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Power15s@24,1:55 every 2:45 (8:15,5:30,2:45)