John Polley 11:00 row
2,701m
Meters
11:00.0
Time
2:02.1
Pace
175
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 115 |
August 11, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,701m | 2:02.1 | 192 | 960 | 23 |
| 3:40.0 | 895m | 2:02.9 | 189 | 948 | 23 |
| 7:20.0 | 881m | 2:04.8 | 180 | 918 | 22 |
| 11:00.0 | 925m | 1:58.9 | 208 | 1016 | 24 |
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Workout Graph
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1:00@24-26, 1:54-55 every 3:30 (recover at 20-22,2:08)