John Polley v6:00/1:30r...13 row
11,183m
Meters
45:00.0
Time
2:00.7
Pace
732
Calories
147
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 11,410m |
| Overall Time | 1:04:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 115 |
August 13, 2020 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,183m | 2:00.7 | 199 | 984 | 23 | 147 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 129 | |
| r: 1:30 | 30m | ||||||
| 5:30.0 | 1,326m | 2:04.4 | 182 | 925 | 22 | 136 | |
| r: 1:30 | 13m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 139 | |
| r: 1:30 | 21m | ||||||
| 4:30.0 | 1,103m | 2:02.3 | 191 | 956 | 23 | 143 | |
| r: 1:30 | 14m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 147 | |
| r: 1:30 | 8m | ||||||
| 3:30.0 | 878m | 1:59.5 | 205 | 1004 | 25 | 150 | |
| r: 1:30 | 14m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 152 | |
| r: 1:30 | 19m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 25 | 154 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 153 | |
| r: 1:30 | 21m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 27 | 151 | |
| r: 1:30 | 26m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 153 | |
| r: 1:30 | 23m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 25 | 155 | |
| r: 1:30 | 14m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 157 | |
| r: 1:30 | 6m | ||||||
| r227m |
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Workout Graph
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****STAM LIV DESCEND to1:30, then ASCEND TO 3:00 — intervals/1:30R (each shorter by 30 seconds and faster by1) target < : 6:00 @22,2:06/ 5:30@23,2:05/ 5:00@23,2:04.... 1:30@27,1:54/ 2:00@27,1:56/ ...3:00@26,1:54 [hr134-157]