John Polley 250m row
250m
Meters
1:08.0
Time
2:16.0
Pace
12
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 13 |
| Stroke Count | 14 |
| Drag Factor | 116 |
August 13, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 13 | 117 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 13 | 109 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 13 | 119 |
| 0:13.5 | 250m | 2:15.0 | 142 | 789 | 13 | 124 |
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Workout Graph
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12 2:16