John Polley 25:00 row
5,769m
Meters
25:00.0
Time
2:10.0
Pace
353
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 116 |
August 15, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,769m | 2:10.0 | 159 | 848 | 20 | 139 |
| 25:00.0 | 5,770m | 2:09.9 | 159 | 848 | 20 | 139 |
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***slow strokes,CATCH WORK (legs first): 20,2:10 hr139 MAX (132@18:00)